Lime House Yoga Studio, a prominent Yoga club in Truro, is excited to announce their monthly workshops for Aerial Yoga, also referred to as antigravity yoga or flying yoga. The concept of Aerial Yoga involves incorporating traditional yoga poses with the use of a yoga hammock suspended from the ceiling. This distinctive style allows participants to explore a wide range of movements and poses in the air, offering a fresh perspective and introducing a playful and creative element to their yoga practice.
During these workshops, Lime House Yoga Studio combines traditional yoga poses, pilates, and dance with the support of an aerial hammock. This combination enables participants to attempt various yoga poses that may be challenging on the ground but are easier to execute midair. The physical benefits of Aerial Yoga are manifold, as it helps increase flexibility, alleviates back problems, builds strength, enhances balance, aids digestion, and even improves memory. Moreover, this practice is known to boost confidence levels and assist individuals in conquering their fears. By embracing the playful energy of Aerial Yoga, participants often find themselves reconnecting with their inner child.
These exciting workshops are scheduled throughout 2023, with limited spaces available for each session. To secure a spot, it is highly recommended to book in advance. The prices for the workshops are set at £25 per session, which is a fantastic value considering the unique experience it offers.
Lime House Yoga Studio, with its serene ambiance, is the ideal location to embark on this enchanting yoga journey. The workshops are skilfully facilitated by Nayomi Webb, an experienced practitioner with a diverse background in dance, yoga, and movement-based subjects. Nayomi's deep passion for aerial yoga began eight years ago during her time in the Caribbean, and she has since developed her own techniques and style, which she eagerly shares with others. It is important to note that Aerial Yoga provides a therapeutic and meditative experience, allowing individuals to tune in to the present moment and reconnect with their inner selves.
To make a reservation for one of these captivating workshops or to learn more about this magical yoga practice, we invite you to visit the Lime House Yoga website. Don't miss out on this extraordinary opportunity to explore the joy of Aerial Yoga and discover a new dimension to your yoga journey.
