Aerial Hoop Classes | Fitness

Aerial Hoop Classes | Fitness is a physical fitness programme in Sheffield that offers a unique and alternative way to stay fit, strong, and flexible. The programme is designed to empower individuals and help them become more resilient, courageous, and confident.

The classes are held at the brand-new Aerial Fitness studio located in Halfway, Sheffield. The studio provides a safe and controlled environment for participants to have fun and exercise upside down on the aerial hoop. No experience is necessary, making it accessible to individuals of all fitness levels.

During an aerial hoop class, participants can expect a full body workout that targets the arms, shoulders, upper body, and core. The exercises also promote natural progression in terms of flexibility, balance, and coordination. Participants will learn how to mount the hoop, perform basic poses, and transition between different moves.

It is important to note that one does not need to be super flexible or come from a dancing or gymnastics background to participate in these classes. Aerial Hoop accommodates everyone and the industry is known for its supportive and encouraging environment.

The classes are led by Sammey, the teacher and owner of Strong Aerial Fitness. Sammey is passionate about creating an inclusive and supportive environment for individuals from all walks of life. She has a dancing background and discovered her love for aerial hoop in 2014. Since then, she has completed her qualification to teach beginner aerial hoop and has also achieved qualifications in personal training, gym instructing, kettlebell classes, and group circuits.

Sammey's own personal journey of battling mental health, self-confidence, and worth has inspired her to create Strong Aerial Fitness. She believes in helping others step outside their comfort zones and achieve their goals. Sammey ensures that classes are both fun and safe, with a focus on creating a supportive community where students can have a laugh and meet new people.

The studio itself has been designed to create a warm and welcoming environment for students. Recently, the studio has been expanded to larger premises, allowing for more space and aerial hoops. The aerial hoops are evenly placed within the studio space and each has its own crash mat for added safety.

Overall, Aerial Hoop Classes | Fitness in Sheffield offers a unique and empowering fitness programme that combines strength, flexibility, and fun. It is suitable for individuals of all fitness levels and aims to provide a supportive and inclusive community for participants to achieve their fitness goals.