Sensation achieved during Aerial Yoga allows for greater flexibility and range of motion, enabling participants to achieve deeper stretches and explore new postures.
At Aerial Yoga Exmouth, participants have the opportunity to use the hammock as a resource to aid in various Yogic postures, challenge themselves with inversions and backbends, and engage in stretching and restoration exercises. Whether you prefer to focus on one aspect or combine elements of all three, the choice is yours.
The Aerial Yoga classes are conducted by a qualified Yoga and Aerial Yoga instructor who is a member of CIMPSA. With a background in Yin and Hatha yoga, the instructor offers two different styles to suit individual preferences and needs. In Yin Yoga, poses are held for longer durations, while Hatha yoga combines Sun Salutations and standing strength exercises to reach pinnacle poses such as headstand, Bird of Paradise, and tree balance.
Classes are available for both one-to-one and one-to-two sessions, priced at 30 and 40 respectively. Each class lasts for one hour and is conducted at the instructor's newly converted home studio in Exmouth. The studio provides a comfortable and welcoming environment for participants to flex, stretch, strengthen, and fly.
One of the unique benefits of Aerial Yoga is its ability to improve flexibility and alignment. By hanging freely in the hammock, the spine is lengthened, which can alleviate back problems and pain. Additionally, Aerial Yoga helps to develop overall strength, especially core strength, and teaches effective breathing techniques for a sense of calm and increased mental and physical flexibility.
Exciting news from Aerial Yoga Exmouth is the completion of their new Aerial and Yoga Studio, where one-to-one and one-to-two classes are already being held. To book a class, individuals can visit the website or contact the instructor via Facebook or email. Gift vouchers for Aerial Yoga lessons are also available, making it a unique and thoughtful Christmas present option.
Aerial Yoga Exmouth is located at 24 Ryll Court Drive, Exmouth, EX8 2JP, and can be reached at 01395 279753.