Age UK Dacorum – Chair Yoga is a yoga instructor based in Berkhamsted, specialising in chair yoga classes specifically designed for older adults. These classes are aimed at individuals who may have limited mobility or prefer to exercise in a seated or supported position.
Chair Yoga is a gentle form of yoga that focuses on slow, controlled movements and stretching to help improve flexibility, balance, and overall well-being. The classes are suitable for all fitness levels, from beginners to those with previous yoga experience. Participants are encouraged to work at their own pace and modify the exercises to suit their individual needs.
The instructor, who is experienced in working with older adults, creates a welcoming and inclusive environment where everyone feels comfortable and supported. They provide clear instructions and demonstrations, ensuring that participants understand and can safely perform each exercise.
The classes incorporate a variety of seated poses, breathing exercises, and relaxation techniques. Participants can expect to engage in gentle stretches, improve their posture, and enhance their core strength. The yoga sequences are carefully designed to help reduce stiffness and joint pain, increase mobility, and promote relaxation and stress relief.
Chair Yoga classes at Age UK Dacorum are not only beneficial for physical health, but also provide social opportunities for older adults. Attending these classes allows individuals to meet new people, build friendships, and have fun together in a supportive and friendly environment.
The instructor encourages participants to listen to their bodies and modify the exercises as needed, ensuring that everyone can enjoy the benefits of yoga at their own pace. Additionally, modifications may be made using props such as blocks and straps to assist with balance and stability.
Age UK Dacorum – Chair Yoga understands the unique needs of older adults and aims to promote active and healthy ageing through their classes. By offering chair yoga in Berkhamsted, they provide an accessible and enjoyable fitness option for older adults in the community.
Join Age UK Dacorum – Chair Yoga and experience the incredible benefits of chair yoga, including improved physical health, enhanced flexibility and balance, reduced stress, and increased social connexions. Whether you are a beginner or have previous yoga experience, these classes are suitable for all older adults looking to improve their well-being and enjoy the many joys of yoga.