Akasha Yoga & Therapy is a yoga instructor based in Hexham, New Zealand. The name “Akasha” is derived from the Indian word "Dru”, which translates to “north star” or “inner still-point”. This reflects the philosophy of the practise, which promotes stillness, clarity, and inner calm.
The instructor, Rachel Orange, offers Dru Yoga classes at various locations in Hexham. These classes are designed to be accessible to people of all abilities, fitness levels, and age groups. Dru Yoga is a gentle and graceful form of yoga that combines soft flowing movements, directed breathing, and visualisation. It is rooted in ancient yogic tradition and works on the body, mind, and spirit to rejuvenate the whole being.
Dru Yoga focuses on keeping the joints relaxed and soft during movement, similar to tai chi, to promote flexibility and the free flow of subtle energy. The practise also includes Energy Block Release sequences (EBRs), which are easy-to-practise flowing movements that help release tension in the body. Other elements of Dru Yoga include classical yoga postures (asanas), pranayama (breath work), mudras (gestures), positive affirmations, empowering visualisations, and powerful, flowing, dynamic sequences.
In addition to yoga classes, Akasha Yoga & Therapy offers holistic therapies and treatments. These include sound healing events, private yoga classes for individuals or small groups, and various holistic treatments such as massage and energy healing. These therapies are conducted at the Wabi Sabi Studio in Hexham or can be arranged for home visits.
Rachel's schedule for yoga classes and holistic therapies varies throughout the week. She offers Dru Yoga classes at different locations in Hexham, including Hearth at Horsley and Wabi Sabi Studio. Private yoga classes and holistic treatments can be booked at the Wabi Sabi Studio or arranged for home visits. The rates for these services are 40 per hour.
To book a yoga class, workshop, private session, or holistic treatment, individuals can contact Rachel directly at 07545865009. More information about the prices of classes, workshops, and holistic therapies can be found on the Akasha Yoga & Therapy website.
Akasha Yoga & Therapy aims to help individuals discover their uniqueness through the power of Dru Yoga. The practise promotes physical and mental well-being, flexibility, strength, relaxation, and positivity. Whether an individual is new to yoga or has been practising for years, Akasha Yoga & Therapy offers a welcoming and inclusive environment for all.