Alamba Yoga, located in Mansfield, offers a range of classes suitable for both beginners and intermediate level students. The classes focus on various yoga poses that aim to stretch and strengthen the core, increase flexibility of the spine, and improve concentration and balance. Each class also incorporates breathing techniques and relaxation at the end, promoting a holistic wellness experience for all participants.
The key principles of Alamba Yoga classes are inclusivity and non-competitiveness, with a strong emphasis on respecting each student's individual body requirements. The instructors at Alamba Yoga create a nurturing and supportive environment, ensuring that everyone feels comfortable and encouraged to explore their own practise.
In addition to group classes, Alamba Yoga also offers private sessions for those who prefer one-on-one instruction or have specific goals and needs. These private classes provide a more personalised experience, allowing the instructor to tailor the practise to meet the individual's unique requirements.
Alamba Yoga also extends its services beyond the studio, offering corporate yoga programmes for businesses and educational institutions. These programmes provide a breath of fresh air for employees and students who often face demanding and high-pressure environments. By introducing yoga into the workplace or school setting, these programmes aim to improve performance, productivity, and overall well-being in order to help participants reach their goals and objectives.
For schools, Alamba Yoga offers specific programmes that align with the National Curriculum. These classes are tailored to fit the agenda and requirements of each school, educating children on basic poses, breathing techniques, and asanas to enhance concentration and focus. The skills acquired through these yoga classes benefit both the physical and mental development of the children, enabling them to better cope with their studies.
At Alamba Yoga, their mission is to support lifelong well-being and promote a well-rounded and healthy lifestyle through regular yoga practise. Whether individuals are seeking individual or group classes, maternity or kids yoga, or corporate yoga programmes, Alamba Yoga has options to suit everyone. With a variety of classes available for all ages and abilities throughout Mansfield, Nottingham, and Derbyshire areas, Alamba Yoga is dedicated to helping individuals achieve their wellness goals. Interested individuals can contact Alamba Yoga today to find out more or visit their website's 'Classes' page to see the current schedule.