The Alderley-Enoggera Willmington Park Walkers is a friendly sports club located in Brisbane, Australia. The club offers a casual walking group that meets three times a week for a duration of 45–60 minutes. The group consists of 11 members who walk at a slow pace, making it accessible for walkers of all fitness levels.
The walking group is dog-friendly, allowing members to bring their furry friends along for a stroll in the park. However, the group is not pram or wheelchair-friendly due to the nature of the park terrain. The meeting point for the walks is a bench seat in Willmington Park, specifically on the Moore St side.
The Alderley-Enoggera Willmington Park Walkers is a part of a larger walking community in the area. Nearby walking groups include the Brookside Walking Group in Mitchelton, the Everton Park Walkers in Everton Park, and the Stafford City Steppers in Stafford. These groups offer diverse walking experiences and cater to different preferences.
The Alderley-Enoggera Willmington Park Walkers is proudly supported by the National Heart Foundation of Australia and promotes the benefits of walking for a healthier heart. Walking regularly has been shown to reduce the risk of heart disease, stroke, diabetes, and certain cancers. It also helps with weight management, blood pressure control, cholesterol maintenance, and bone density.
The club encourages healthcare professionals to refer their patients to the walking programme as a complement to their care. A structured and supportive walking programme has been developed to help individuals meet the national physical activity guidelines. The club also offers a free Personal Walking Plan, which aims to improve overall health and wellbeing in just six weeks.
Joining the Alderley-Enoggera Willmington Park Walkers is a great way to build connexions in the community while working towards a healthier heart. Whether you prefer to walk alone or in a group, this club provides a welcoming and supportive environment for walkers of all levels. So, lace up your shoes, grab your dog's leash, and join this fantastic walking community in Brisbane.