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633447 or 07900 248386 for more information and to book a class. Alternatively, you can email us at info@alexandralyonspilates. Co. uk.
Alexandra Lyons Body Control Pilates Teacher is a well-established Pilates studio and sports club located near Ledbury, Herefordshire. Led by Alexandra Lyons, a qualified Pilates and Yoga teacher, this studio offers a wide range of classes and training programmes for individuals of all ages and fitness levels.
Pilates is a popular exercise method that targets the deep postural muscles, helping to improve posture, strength, and flexibility. Alexandra is a Body Control Pilates trained movement teacher, utilising the safe and effective programme developed by the organisation. This allows her to work with a diverse range of clients, including first-time exercisers, older individuals, those in need of rehabilitation, and even elite athletes looking to enhance their performance and reduce the risk of injury.
In addition to Pilates, Alexandra is also a qualified Yoga teacher, having trained through Real Yoga. Yoga practise complements Pilates by enhancing body-mind connexion, promoting stillness and movement, and improving breathing for overall health and wellbeing.
Alexandra's classes combine both Pilates and Yoga elements, providing a challenging and rewarding experience for participants. Whether you're looking to improve strength, stamina, flexibility, or overall wellbeing, there are classes suitable for everyone. Specialised classes are also available for those with chronic back problems, recovering from injuries, or even competing riders who want to improve their performance in the equestrian sport.
While group classes are held in various well-suited venues, Alexandra also offers one-to-one classes for individuals with specific needs. These personalised sessions take place at her home on the beautiful Eastnor Castle Estate, creating a peaceful and serene environment for focused practise.
With a comprehensive range of qualifications and certifications, including Body Control Pilates Instructor, Yoga Instructor, Register of Exercise Professionals Level 3 & 4 Pilates Instructor, and more, Alexandra ensures that her teaching is grounded in the most current knowledge and techniques. She continually attends courses to further enhance her understanding of various physical conditions and to refine her teaching skills.
Testimonials from satisfied clients speak to the professionalism and expertise of Alexandra Lyons. Her training programmes have helped individuals improve stability, enhance performance, and achieve better overall health and wellbeing.
To find out more information about the classes and one-to-one sessions offered by Alexandra Lyons Body Control Pilates Teacher, please visit the website or contact her via telephone or email. The current schedule can be found on the website, and appointments can be made by reaching out directly. Your journey to a longer, leaner, and more toned body starts here.