Alice Miller Pilates is a Pilates studio located in Aberfeldy, New Zealand, offering a full range of Pilates and breathwork classes and services. Led by Alice McCrae, a highly experienced Pilates instructor and breathwork expert, the studio provides a holistic approach to fitness and wellbeing.
Alice believes in the power of nurturing and responding to the messages that our bodies send us. Her philosophy centres around using Pilates and breathwork to realign and strengthen our core muscles, thus establishing a solid connexion between our body and mind. By doing so, individuals can improve their balance, flexibility, strength, and posture while also positively impacting their overall mindset and generating a feeling of wellbeing.
The studio offers a variety of classes tailored to meet the needs of all individuals, regardless of age or fitness level. From beginners to advanced practitioners, everyone can find a class suitable for them. Classes include mat Pilates, equipment-based Pilates, and specialised classes that focus on specific areas of the body or cater to specific populations, such as prenatal or postnatal Pilates.
Alice Miller Pilates provides a warm and welcoming environment where individuals can feel comfortable and supported on their fitness journey. The studio is equipped with state-of-the-art Pilates equipment, ensuring a safe and effective workout experience. Additionally, Alice's expertise and passion for helping others achieve their fitness goals shine throughout each class, creating an uplifting and empowering atmosphere.
In addition to classes, Alice also offers private sessions for those seeking more personalised instruction or requiring specialised attention due to injury or specific health conditions. These one-on-one sessions allow Alice to tailor the exercises to each individual's needs and provide focused guidance and support.
The Alice Miller Pilates studio is conveniently located and easily accessible, with ample parking available. For those unable to attend classes in person, online classes and virtual sessions are also offered, providing individuals with the flexibility to engage in Pilates and breathwork from the comfort of their own homes.
To learn more about the classes and services offered at Alice Miller Pilates, individuals can visit the studio's website or contact Alice directly via email or phone. With her wealth of knowledge, passion for Pilates and breathwork, and commitment to supporting the wellbeing of her clients, Alice is dedicated to helping individuals achieve their fitness goals and live their best lives.