Move better, feel better, and look better. It focuses on strengthening core muscles, improving posture, and enhancing flexibility. Pilates is suitable for people of all fitness levels, from beginners to athletes, and can be tailored to suit individual needs and goals.
At Aligned Pilates, Carmen Lanteigne offers a unique and personalized approach to Pilates training. With a limited class size, students receive individual attention and guidance to ensure they are performing exercises correctly and getting the most out of their practice. Carmen's extensive experience and passion for Pilates shines through in every session, creating a supportive and encouraging atmosphere for all students.
The studio space at Aligned Pilates is equipped with top-of-the-line apparatus from reputable brands such as Gratz and The Contrology Line. Students have access to Reformers, Mats, Cadillac, Chairs, Barrels, and smaller auxiliary apparatus to enhance their Pilates practice. The traditional designs of these apparatus allow students to learn Joseph Pilates' exercises in the most authentic way possible, leading to improvements in strength, flexibility, and overall well-being.
Consistency is key at Aligned Pilates, with Carmen encouraging students to train two to three times a week in the studio and supplement their practice with home exercises on the mat. By committing to regular training sessions, students can expect to see significant improvements in their fitness, strength, flexibility, and posture. Carmen's motto of “Don't quit before the magic happens! “ Reminds students to stay open-minded and embrace the learning process, knowing that the benefits of Pilates will unfold over time.
Aligned Pilates is not just a studio, it's a community of like-minded individuals who share a passion for Pilates and a commitment to improving their health and well-being. Carmen's dedication to her students' progress and transformation is evident in the testimonials and success stories shared by those who have experienced the benefits of Pilates at Aligned Pilates. Join Carmen and her little dog, Pablo, in the studio, and discover the transformative power of Pilates for yourself.