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About
ALIGN Personal Training is a Christchurch-based personal training service that aims to provide comprehensive fitness and nutrition coaching to individuals and groups. Led by Eleanor, a highly experienced personal trainer, ALIGN offers a range of training options to cater to different needs and preferences.
One of the main focuses of ALIGN Personal Training is group fitness sessions. These sessions are designed to be both engaging and effective, with a variety of exercises targeting cardio and core strength. The group fitness sessions take place in various locations across Christchurch, including popular areas like Burnside and Sumner. The sessions are held on Saturday mornings at 7:30am and on Wednesdays at 6:15am, allowing participants to align their fitness routine with their schedule.
For new mothers, ALIGN Personal Training offers small group postnatal training sessions. These sessions not only provide physical exercise but also create an opportunity for mothers to connect with each other. Corrective exercises and stretches are included, aiming to improve daily functionality and reduce aches and pains. The sessions last for 45 minutes and take place on Tuesdays at 9:30am.
They are conducted in the privacy of Eleanor's home studio or outside on sunny days.
ALIGN Personal Training recognises the importance of corporate health, fitness, and wellbeing. With chronic diseases on the rise in New Zealand, it is crucial for workplaces to promote employee health. ALIGN offers corporate health programmes that can be tailored to suit the needs and budget of each company. These programmes not only enhance the overall wellbeing of employees but also boost team cohesiveness and productivity.
Services offered in corporate health programmes include group training, employee engagement activities, and seminars on various health and wellness topics.
In addition to group fitness and corporate programmes, ALIGN Personal Training also offers individual training sessions for those who prefer a one-on-one approach. These sessions can be conducted at the gym, in the comfort of one's home, or even online. There is also an option for outdoor training, which includes activities like running, walking, and boot camps.
Eleanor, the lead personal trainer at ALIGN, is praised for her expertise and positive motivation. She takes time to understand each client's personal goals and provides tailored nutritional advice and fitness plans. Eleanor is known for her ability to work with whatever resources are available, making use of the outdoors whenever possible.
To further educate and inspire employees or members of community groups, ALIGN Personal Training offers seminars on various topics related to health and wellness. These seminars can be customised to suit the specific needs of the audience and cover areas such as healthy eating at work, packing nutritious meals for children, and pre and post-game nutrition for athletes.
To stay updated on the latest fitness and nutrition tips, subscribers can sign up for ALIGN's monthly newsletter. By subscribing, individuals gain access to valuable information that can help them achieve their fitness goals and lead a healthy lifestyle.
Overall, ALIGN Personal Training is dedicated to helping individuals and groups in Christchurch achieve optimal fitness and wellbeing. With a variety of training options and personalised coaching, ALIGN aims to provide effective, engaging, and enjoyable fitness experiences.
