Alive Pilates, located in Derby, offers top-tier fitness designed by Susan Booth to help women tackle life's next phase with strength and well-being. Susan understands the unique challenges of menopause and provides Meno Fit cardio classes specifically crafted for women during this time. These classes are led by seasoned instructors who ensure a safe and effective workout.
But that’s not all—Susan knows the importance of core strength and flexibility, so she also offers traditional Pilates classes for women of all fitness levels. It's a great way to boost posture and overall body conditioning.
Alive Pilates doesn’t just stop at classes. Susan organises Well-Being Days for women aged 50 and above, providing an opportunity to engage, rejuvenate, and connect over health topics that matter.
If you prefer working out at home, check out "At Home with Susan". This online programme gives you access to workouts and support from Susan herself, no matter where you are.
Additionally, there's a MenoFit Pelvic Health Online Course that focuses on pelvic floor health—crucial during menopause. Weight loss support is also available, tackling that mid-section weight gain that many face.
For more info, visit their website or contact Susan directly at 07812 107684. Whether you’re a newbie or a Pilates pro, Susan Booth and Alive Pilates have got you covered!