Alive With Yoga is a serene and welcoming yoga studio located in St. John's, offering a wide range of classes and workshops to help individuals connect with their bodies and minds. Established in 2020, Alive With Yoga aims to promote healthy living through informed choices, making health a top priority for its members.
The studio's class schedule includes options for all levels of experience, from gentle classes designed for those with restrictions, injuries, or illnesses, to multi-level and advanced classes focusing on alignment, breath work, and meditation. Private classes and workshops are also available, tailored to individual or group needs in yoga, meditation, breathing, coping skills, and more.
Led by Certified Kripalu Yoga Instructor Judy Power, classes at Alive With Yoga are centred around the principles of Kripalu Yoga, which emphasizes mindfulness, compassion, and self-acceptance. Through the practice of Kripalu Yoga, participants can experience improved flexibility, strength, posture, reduced tension, and enhanced mood stability.
In addition to traditional yoga classes, Alive With Yoga offers Energy Balancing sessions to support individuals dealing with grief, anxiety, stress, illness, and workplace issues. These gentle sessions aim to ground and balance one's energy, providing guidance to cope with life's challenges.
Whether you are new to yoga or have been practising for years, Alive With Yoga invites you to move your body, free your spirit, and reconnect with yourself through the practice of yoga. Gift certificates are available for those looking to share the gift of health and wellness with their loved ones.
Join Alive With Yoga in St. John's and discover the transformative power of yoga in improving the quality of your life. Book a session today and experience the benefits of Kripalu Yoga for yourself.