All Bodies Pilates + Wellness Studio is a new Pilates studio located in Paisley, ON, offering a personalized, mindful, and intuitive approach to nutrition and movement. Created by a woman, for women, the studio provides online coaching through curated programs, consults, and pop-up resets. The focus is on helping women navigate their prenatal to postpartum journey with gentle, gut hormone-focused nutrition, mindful movement, and body image counselling.
The owner of the studio is a Registered Holistic Nutritionist with an M. Sc in Personalized Nutrition, a member of the CANNP (Canadian Association of Natural Nutritional Practitioners), and a Certified Reformer Pilates and TRX instructor. She is also a Certified Intuitive Eating Counsellor and a GI-Map Clinician, with expertise in gut and hormonal health, especially before, during, and after pregnancy, as well as pediatric nutrition.
All Bodies Pilates + Wellness Studio offers signature programs tailored to fit individual lifestyles and needs. Programs such as the preconception program, the pregnancy program, and the postpartum program are designed to support women at different stages of their journey from preparation for pregnancy to post-birth recovery.
For those interested in learning more or have questions, the studio encourages reaching out by sending a message. The owner is dedicated to providing a safe space for women to explore holistic approaches to wellness and achieve their health goals. Whether it's addressing hormonal imbalances, gut health issues, or supporting prenatal and postpartum care, All Bodies Pilates + Wellness Studio aims to empower women to find what works best for their bodies.