Allison Banks is a highly experienced and qualified yoga instructor based in Fredericton. With a focus on personalized instruction, Allison offers private/semi-private and group classes catering to beginners, as well as more advanced students. Her classes are meticulously guided with detailed instructions, making them particularly suitable for individuals with injuries or limitations. Allison believes in the importance of being present in the moment, as it is the only moment that truly matters.
Originally from Halifax, Nova Scotia, Allison discovered yoga in 2002 following an injury of her own. By incorporating yoga into her rehabilitation process, she was able to heal and strengthen her body. She undertook training at the prestigious Nosara Yoga institute in Costa Rica, where she studied Interdisciplinary Yoga. Additionally, Allison holds a degree in Kinesiology and Occupational Therapy and currently practices Occupational Therapy at the Stan Cassidy Rehabilitation Centre, working with individuals with neurological disorders.
With a deep understanding of movement and the ability to adapt to various injuries, Allison is widely recognized for her work with chronic pain patients. She resides in Fredericton with her husband and two daughters, actively participating in activities such as squash, skiing, biking, snowshoeing, and of course, yoga. Through her teaching experience, Allison has developed a passion for sharing the healing benefits of yoga and helping individuals develop body awareness to heal themselves.
Clients of Allison praise her classes for their therapeutic benefits, citing improvements in flexibility, strength, energy levels, and overall well-being. From post-operative recovery to managing chronic conditions, many have found solace and positive transformation through Allisons classes. Her teaching style is adaptable, accommodating various levels and injuries, ensuring that everyone can benefit from yoga practice.
In the words of James Garfield, Take care of your body. It's the only place you have to live. Allison Banks Yoga embodies this philosophy, offering a safe and nurturing environment for individuals to explore yoga and reap its numerous physical and mental benefits. Whether you seek to build strength, improve flexibility, recover from injuries, or simply relax and destress, Allison is dedicated to supporting you on your yoga journey.
Contact Allison Banks Yoga today to begin your transformative practice.