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Tissues in the body, our connective tissues, ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles. It is a slow-paced style of yoga with poses that are held for longer periods of time, typically 1-5 minutes or more. This practice is suitable for all levels, from beginners to advanced practitioners.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It focuses on core strength, balance, and coordination. Pilates classes at All Things Pelvic are suitable for all levels, from beginners to experienced practitioners. Modifications to the exercises can be made to accommodate individual needs and abilities.
In addition to group classes, All Things Pelvic offers private one-on-one sessions with their experienced instructors. These sessions allow for a more personalized approach to address specific needs and goals. Whether you are looking to improve your flexibility, strength, or overall well-being, private sessions can be tailored to meet your individual requirements.
The team at All Things Pelvic is dedicated to providing a safe and inclusive space for all clients. They understand that pelvic health issues can be sensitive and private in nature, and strive to create a supportive environment where clients feel comfortable and cared for.
To book a session or learn more about the services offered at All Things Pelvic Physiotherapy and Pessary Clinic, contact the team at 519-222-2402 or visit their website. The clinic accepts e-transfers, cheques, and credit payments, with a 10% discount offered to seniors. Join the community at All Things Pelvic to improve your pelvic health and overall well-being.