Karen Thursby, the dedicated force behind ALOLA YOGA in Darlington, has been teaching yoga for over 30 years. Her aim is straightforward: to offer a safe and welcoming space where everyone can engage in yoga.
Karen's own experience with yoga has been a guiding light, helping her face life's challenges. Now, as a qualified BWY teacher, she wants to share these benefits with others. Her focus is on helping participants build strength, flexibility, and manage stress through yoga.
ALOLA YOGA welcomes everyone, no matter their age, fitness level, or previous experience. Karen believes in keeping the environment inclusive and lets individuals practise at their own pace.
Classes take place in various local spots, including the Quakers Friends Meeting House and Clifton Road Community Centre, with some sessions also available online via Zoom. The spaces are warm and inviting, supported by friendly staff, making for a comfortable atmosphere.
A special feature of ALOLA YOGA is the yearly charity event supporting Cancer Research UK. This event is a mix of yoga, beautiful gardens, and cake, all for a good cause.
Karen advises regular attendance to get the most out of the classes. Booking is usually done by the half-term block, with part-term options if spaces are free. Participants are encouraged to arrive a few minutes early, wear comfy clothing, and bring a blanket for the relaxation segment. Classes are generally conducted barefoot.
Feedback from past participants highlights the benefits of these sessions, both invigorating and relaxing. With Karen’s expertise and the supportive ALOLA YOGA community, attendees can anticipate improvements in their physical, mental, and emotional wellbeing.
For more details on classes, booking, and other information, the ALOLA YOGA website has it all covered under the “Classes” section. Whether in person or online, ALOLA YOGA offers a fulfilling yoga experience for everyone in Darlington and beyond.