Alpha Amblers Walking Group is a sports club located in Barcaldine Regional, Australia. This walking group aims to promote health and wellness through regular walking activities while fostering a sense of community and connexion among its members.
One of the main goals of Alpha Amblers is to encourage individuals to incorporate walking into their daily routine in order to improve their overall health. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly can help manage weight, blood pressure, and cholesterol, reduce the risk of developing certain cancers, maintain bone density, and improve balance and coordination.
The walking group offers individuals the opportunity to join a supportive and structured programme that complements the care provided by healthcare professionals. Whether participants choose to walk alone or in a group, they can benefit from the motivational programme designed to help them meet the national physical activity guidelines.
Alpha Amblers Walking Group is committed to providing a safe and welcoming environment for its members. By joining this walking community, individuals can connect with like-minded individuals who share a common goal of improving their physical and mental health through walking.
To get started, individuals can simply search for a walking group near them on social media or club directories. Once they find a group that meets their needs, they can register and get in touch with the Walk Organiser, who will provide all the necessary information to get started. The Walk Organisers are dedicated volunteers who plan the group's walking routes and meeting places, as well as welcome new members.
By participating in regular walks with Alpha Amblers, individuals can not only achieve their health and fitness goals but also be recognised for their accomplishments through the Walker Recognition Scheme. This scheme aims to reward and acknowledge individuals who have made significant progress in their walking journey.
If individuals are interested in starting their own walking group, Alpha Amblers provides training and support to become a Walk Organiser. These Organisers play a vital role in the programme by planning walks and welcoming new members to their group.
Join Alpha Amblers Walking Group today and start your journey towards a healthier heart and a stronger community.