Older athletes to maintain their strength and fitness levels. Our strength and conditioning programs are designed to help athletes improve their power, speed, agility, and endurance, ultimately enhancing their performance on the court. Our certified trainers work closely with each athlete to create custom workout plans that align with their specific goals and abilities.
Physiotherapy Services Our in-house physiotherapy services focus on injury prevention, rehabilitation, and overall physical well-being. Our team of experienced physiotherapists uses evidence-based practices to assess, diagnose, and treat a wide range of musculoskeletal conditions. Whether you are recovering from an injury or looking to prevent one, our physiotherapy services are tailored to meet your individual needs. From manual therapy to exercise prescription, we are dedicated to helping you recover and perform at your best.
Courts and Facilities Our facility boasts two court spaces, including an on-court private basketball training area and full-court facilities for rentals, games, and practices. In addition to basketball, our courts are versatile and can be used for various other sports as well. We also offer a multipurpose room for film sessions and educational purposes, allowing athletes to review and analyze their performances. Our state-of-the-art facilities provide athletes with the resources and space they need to excel in their sport and reach their full potential.
Classroom Sessions At Alpha High Performance Centre, we believe that mental preparation is just as important as physical training. That's why we offer classroom sessions focused on sport education, game analysis, and mental conditioning. Through these sessions, athletes can gain a deeper understanding of their sport, improve their decision-making skills, and develop a competitive edge. Our comprehensive approach to athlete development addresses all aspects of the game, ensuring that athletes are well-rounded and prepared to succeed on and off the court.
In conclusion, Alpha High Performance Centre is committed to providing athletes with a comprehensive, multi-faceted support system to help them achieve their athletic goals. From strength and conditioning programs to physiotherapy services, court rentals, and classroom sessions, we offer everything athletes need to succeed. Our facility in Aurora, Ontario is dedicated to helping athletes of all ages and abilities excel in their sport. Join us at Alpha HPC and take the first step towards becoming the best version of yourself.