Alsortza Walkers Group is a sports club located in the District Council of Cleve in South Australia. The group is passionate about promoting an active and healthy lifestyle through walking. The club is open to anyone interested in joining and currently has 22 members.
The group meets three times a week, on Mondays, Tuesdays, and Fridays at 8:30 am. The walks are of medium pace and have a duration of 30 minutes or less. Participants are encouraged to bring their dogs along as the walks are dog-friendly. However, the walks may not be suitable for individuals using prams or wheelchairs, as the paths may not be easily accessible.
The meeting point for the walks is the gym on South Terrace in Cleve. This location provides a convenient starting point for the walks and allows for easy access for participants. The exact address is South Terrace, Cleve, 5640.
Alsortza Walkers Group is part of a larger network of walking groups in the area. They are committed to building connexions within the community and working together towards a healthier heart. Anyone interested in joining a walking group within a 10 km, 20 km, 25 km, 50 km, or 100 km radius can search for nearby groups on social media or club directories.
The club is proudly supported by the National Heart Foundation of Australia, who recognises the importance of physical activity in maintaining a healthy heart. They offer free Personal Walking Plans, which can help individuals feel healthier and happier in just six weeks. The plans provide personalised guidance and support to help individuals incorporate walking into their daily routine.
Walking regularly has numerous health benefits. It can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, it can help manage weight, blood pressure, and cholesterol levels. Walking also reduces the risk of developing certain types of cancers and improves bone density, balance, and coordination.
The club encourages healthcare professionals to refer their patients to their structured and supportive walking programme. This programme complements the care provided by healthcare professionals and helps patients meet the national physical activity guidelines. Whether patients choose to walk alone or in a group, the programme offers motivation and support to help them stay active and improve their health.
Maria, a member of Alsortza Walkers Group, shares her success story. After being overweight for over 40 years and developing diabetes and blood pressure problems, Maria decided to start walking. She gradually increased her daily steps and saw a significant improvement in her health. Within a year, she was no longer diabetic and had no issues with her blood pressure.
Maria's story is a testament to the positive impact that walking can have on mental and physical well-being.
To join the Alsortza Walkers Group and be a part of their walking community, individuals can join their Facebook group. The club is dedicated to promoting and supporting a healthy lifestyle and is proud to be supported by the National Heart Foundation of Australia. More information about the club, including terms and conditions and privacy notice, can be found on their website.