Alternative Sant, located in Saint-Jean-sur-Richelieu, is a holistic wellness centre founded by certified yoga instructor Pascal in 2008. Pascal offers a range of yoga classes including group sessions (with a maximum of 12 participants), semi-private and private classes, as well as prenatal yoga. Classes are available for beginners, intermediates, and advanced practitioners throughout the week, with morning, afternoon, and evening sessions. Pascal's teachings are based on the ancient yogic principles of Patanjali, ensuring a traditional and authentic practice.
In addition to yoga, Alternative Sant also offers a variety of massage therapy services tailored to individual needs, whether therapeutic, energetic, or for relaxation. Massage options include Swedish, Shiatsu, Polarity, prenatal, chair massage, Reiki, and Korean relaxation techniques. The centre also specializes in Hatha Yoga, Dynamic Yoga, and Aerial Yoga, a unique form of yoga practice that can help alleviate chronic back pain and sciatica.
At Alternative Sant, clients can also shop for yoga and meditation accessories, including deluxe non-allergenic, antibacterial yoga mats, meditation cushions, and hand-painted linen and cotton meditation cushion covers. Gift certificates are available for purchase, allowing friends and loved ones to enjoy a moment of relaxation and self-care.
For those interested in experiencing the offerings at Alternative Sant, Pascal invites you to visit the centre and explore the benefits of holistic wellness through yoga and massage therapy. Join the community at Alternative Sant and embark on a journey towards improved physical, mental, and spiritual well-being.