Aluna Yoga is a tranquil and inviting yoga studio located in Kildare, where individuals can escape the hustle and bustle of daily life to focus on their health and well-being. The studio offers a serene and safe space for students to flow, breathe, relax, and be themselves.
Led by Andrea, a qualified Yoga Instructor, Nutritional Therapist, and Reflexologist, Aluna Yoga aims to help individuals alleviate stress in both the body and mind, leading to deep healing and a stronger sense of compassion and self-love. Andrea's passion for natural health and healing is evident in her dedication to keeping the studio doors open for those seeking the benefits of yoga, meditation, and relaxation.
At Aluna Yoga, a variety of yoga classes are offered, including Hatha, Flow (Ashtanga/Vinyasa), Yin, and Pregnancy yoga. In addition to yoga classes, the studio also provides Nutritional Therapy and Reflexology treatments for those looking to support their physical, mental, and emotional well-being through diet and natural healing practises.
The studio believes in the importance of finding balance in life, which is why they offer a unique Yin Yang Flow class that combines the benefits of both Yin and Yang yoga styles. This class allows students to experience stillness in movement and flow in stillness, promoting strength, flexibility, and overall well-being.
Follow Aluna Yoga on Instagram (@aluna_yoga) to stay updated on classes, workshops, and events aimed at spreading awareness, self-love, and compassion. Whether you are a beginner or experienced yogi, Aluna Yoga welcomes you to join their community and embark on a journey towards optimal health and wellness. Join a class today and experience the transformative power of yoga at Aluna Yoga.