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About
Located in the heart of Saint John, Amana Yoga is a sanctuary for those seeking balance and wellness in their lives. Whether you are looking to improve your physical health, reduce stress, or cultivate inner peace, our experienced teachers are here to guide you on your journey.
At Amana Yoga, we offer a variety of classes for practitioners of all levels. From gentle flow to power yoga, there is a class for everyone. Our prenatal and kids yoga classes provide a nurturing environment for expectant mothers and young yogis to connect with their bodies and breath.
Meditation is an integral part of our practice at Amana Yoga. Through guided meditation and mindfulness techniques, we help our students cultivate inner peace and quiet the mind. Our Sounds of Silence program teaches tools for creating a consistent meditation practice that can enhance creativity, emotional balance, and overall well-being.
In addition to yoga and meditation, we also offer Ayurveda services at Amana Yoga. Ayurveda, a holistic system of medicine from India, focuses on balancing the mind, body, and spirit to promote health and longevity. Our Ayurvedic consultations and treatments can help you restore balance and vitality in your life.
The benefits of yoga, Ayurveda, and meditation are numerous. From improved flexibility and strength to enhanced creativity and concentration, the practices offered at Amana Yoga can help you achieve optimal health and well-being. Download the MINDBODY app to schedule your classes today and join us on the path to a healthier, more balanced life. Namaste.
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Frequently Asked Questions
Whether you are a beginner or an advanced practitioner, our goal at Amana Yoga is to guide and support you with tools to gain optimal health and well-being. We offer instruction in both classical and modern styles, with classes designed for people of all ages and abilities including prenatal and yoga for kids.
Meditation is the natural companion of yoga at Amana Yoga, where we help you deepen relaxation by harmonizing breath, body and mind. Through our Sounds of Silence program, we teach you the tools to create your own life-enhancing meditation practice.
We offer Ayurveda programs focused on holistic health and longevity, with prevention and support for the body's own capacity for healing. Our mind/body yoga, meditation and Ayurveda programs promote harmony, balance, mindfulness, and fulfillment.