Perfect balance of exercise, nutrition, and support that worked for her. This is why Sarah decided to start Amazonian Fit, to provide women with a welcoming and empowering fitness community that offers effective and enjoyable workouts, personalised nutrition guidance, and a supportive environment.
Amazonian Fit classes are designed to be fun, energetic, and inclusive. They cater to women of all fitness levels, from beginners to advanced athletes. With a variety of classes available, including cardio, strength training, boxing, and HIIT, there is something for everyone. The instructors are knowledgeable and passionate about helping women achieve their fitness goals.
They provide modifications and support to ensure that participants feel comfortable and challenged during every class.
In addition to the female-only fitness classes, Amazonian Fit has expanded to include kids fitness classes and mixed-gender personal training. This allows families to prioritise health and fitness together, creating a positive and active lifestyle for everyone.
The community aspect of Amazonian Fit is a key component of its success. Women not only come to exercise, but also to connect with other like-minded individuals who are on a similar journey. The atmosphere is friendly, supportive, and non-judgmental, creating a sense of belonging and motivation. Instructors and fellow members cheer each other on, celebrating every milestone and achievement.
Sarah's personal experience with weight loss and transformation has shaped the core values of Amazonian Fit. There is a focus on balance and sustainability, emphasising that fitness and healthy living can be enjoyable and manageable long-term. The use of a flexible eating plan and a combination of heavy weight training, boxing, and HIIT cardio has proven to be a successful formula for Sarah and many others.
At Amazonian Fit, women are more than just a number. Each member is seen as an individual with unique goals and needs. The instructors take the time to get to know each member personally, supporting them on their fitness journey both inside and outside the gym. Personalised guidance and accountability are provided to ensure that members stay motivated and on track.
Amazonian Fit is proud to be a part of the Newtownabbey community. Currently operating out of Rathfern Social Activity Centre and The Dunanney Centre, the fitness centre is easily accessible for local residents. With the growth and success of the programme, there are plans for further expansion and the addition of more class options.
Whether someone is just starting their fitness journey or looking to take their current routine to the next level, Amazonian Fit offers a supportive and empowering environment. It is a place where women can come to transform their bodies, minds, and lives. Join Amazonian Fit today and become a part of the sisterhood of strong, confident, and empowered women.