Amlie Roy-Gagnon, kinsiologue

Introduction Amlie Roy-Gagnon, kinsiologue, offers a personalized approach to physical fitness programs in Chambly. With a focus on health and perseverance, Amlie provides virtual training sessions for $40 for 30 minutes. Additionally, she offers a 12-month training program for $1250 that can be done in the comfort of your own home. This type of training is perfect for those who prefer not to work out in a gym or have limited time.

With minimal equipment, clients can achieve their fitness goals at home, following a schedule that suits their needs.

For those who prefer to train outdoors, Amlie also offers outdoor training sessions such as walking, jogging, or mountain hiking. If you require someone to accompany you and keep you motivated during your outdoor workouts, Amlie is the perfect choice. Virtual training sessions are also available for those who want to utilize technology to exercise at home. This approach is ideal for individuals with busy schedules who still want the guidance of a trainer.

Sessions can be 30 minutes or one hour long, allowing clients to achieve their goals on their own time while maintaining discipline.

Amlie understands the importance of a gradual and intense workout program for effective and sustainable fitness. She believes that the key to successful weight loss lies in both calorie consumption and expenditure through exercise. By incorporating physical activity into a weight loss routine, clients can enjoy a balanced diet while reaping the benefits of regular exercise. Amlie also offers custom follow-up programs to ensure each client's unique needs and limitations are taken into consideration.

Amlie Roy-Gagnon holds a Bachelor's degree in Kinesiology and Psychology, as well as a Graduate Diploma, and is accredited by the Fdration des Kinsiologues du Qubec since 2014. She is passionate about improving people's health and quality of life by providing tailored physical activity programs and motivating them to adopt healthy lifestyle habits. With certifications in various fitness areas such as stretching, strengthening, cardio, and rehabilitation, Amlie offers a range of services to meet her clients' needs.

Whether you're looking to improve flexibility, build strength, work on balance and posture, or recover from a specific injury, Amlie Roy-Gagnon, kinsiologue, has a program for you. By focusing on individual needs and goals, Amlie helps her clients achieve lasting results through dedication and perseverance. Feel free to reach out to Amlie for more information about her services and to start your fitness journey today.