Amy Burgess PT is a personal trainer based in Redhill, New Zealand, specialising in strength and performance training. With a belief that training should be about more than just physical appearance, Amy aims to help her clients perform at their best, whether in sports or everyday activities. Her goal is to enable them to move without pain or restrictions, as well as to become healthier, stronger, faster, fitter, more confident, and better balanced both physically and mentally.
Amy has over 16 years of experience in competitive sports, having achieved World Medallist and European Taekwon-Do Champion titles. In addition to her athletic background, she has also managed an Exercise Referral Department, working with individuals who have chronic illnesses and disabilities. Her formal qualifications include certification with the British Association for Cardiovascular Prevention and Rehabilitation.
Strength training is Amy's speciality, focusing on explosive performance, building resilient bodies, and developing key athletic capacities. She offers both online training and personal training sessions at The Gym in Redhill. Drawing from her personal experience as a competitor, Amy understands the value of support, motivation, and guidance provided by coaches and teammates. She aims to play both roles for her clients, being in their corner and helping them achieve more than they thought possible.
Amy's approach to personal training is centred around understanding each client's unique goals and finding the best ways to support them in achieving those goals. She strives to instil self-belief in her clients, helping them surpass expectations and become the best version of themselves. If clients are looking for guidance, programming, or an extra push, Amy is there to assist them. She also offers group training sessions through her bootcamp, providing the support of a community.
Testimonials from Amy's clients reflect her dedication and expertise. Many have praised her ability to create a friendly and welcoming atmosphere in the gym, making it a comfortable space for anxiety-prone individuals. Others have praised her knowledge and assistance in working around injuries and providing appropriate modifications. Her attention to detail and ability to break down exercises have been particularly commended.
Amy Burgess PT can be reached for inquiries and appointments at The Gym in Redhill. She also offers online training nationwide. Contact details include a phone number at 07724 359871 and an email address at amyburgesspt@gmail. Com.
Amy serves clients in Redhill, as well as surrounding areas such as Reigate, Merstham, Horley, and further afield in Surrey and Sussex.