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About
Anāhata Studio in Val-d'Or offers yoga-focused classes and well-being experiences built around slowing down, being present, and reconnecting with yourself. The studio emphasizes practices that support the body, calm the nervous system, and help you release tension and feel more grounded. In addition to group yoga, Anāhata also provides individual sessions, plus yoga nidra and events centered on breathing, meditation, and relaxation. It suits people looking for a calmer, more reflective approach to movement and recovery.
