Patanjali. Once the student has developed a strong foundation in asanas and pranayama, they are then guided towards the practise of meditation.
Meditation plays a crucial role in achieving a balanced body and mind. It helps calm the mind, reduce stress, and enhance focus. Scientists have conducted studies that show regular meditation practise can reverse heart disease, reduce pain, and strengthen the immune system. At Anadi Anant Yoga Meditation and Reiki Centre, experienced instructors provide guidance and support to students in their meditation practise.
In addition to yoga and meditation classes, Anadi Anant offers Reiki and Healing Therapies. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered through the hands and can be used to balance the body's energy and promote overall wellbeing. Other healing therapies offered include Indian Head Massage, Crystal Therapy, and Sound Therapy.
These therapies aim to restore balance and harmony to the body, mind, and spirit.
Anadi Anant also has a shop that offers a wide range of products to support a holistic lifestyle. Customers can find yoga mats, props, clothing, and accessories to enhance their yoga practise. The shop also carries spiritual and wellness products such as crystals, incense, essential oils, and books. The knowledgeable staff at Anadi Anant are always available to assist customers and provide guidance on selecting the right products for their needs.
For those interested in learning more about yoga philosophy and spirituality, Anadi Anant hosts regular Satsang and Events. Satsang is a gathering where participants engage in discussions, chants, and devotional singing. It is an opportunity to deepen understanding and connexion to the spiritual aspects of yoga. Anadi Anant also organises workshops and events led by experienced teachers and practitioners to further explore various aspects of yoga, meditation, and wellness.
Anadi Anant Yoga Meditation and Reiki Centre is located at 6 Hope Street in Hanley, Stoke-on-Trent. The centre values creating a friendly and welcoming atmosphere, where individuals of all ages and abilities can discover the transformative power of yoga and meditation. The staff are highly trained and passionate about guiding students on their wellness journey. Anadi Anant also offers online classes for those who prefer to practise from the comfort of their own homes.
To learn more about the classes, therapies, and events at Anadi Anant, visit their website or contact them directly via email or phone.