Anahata Yoga Space – Yoga & Healing is a serene and welcoming studio located in Maroubra, Sydney. Led by Natalie Almond, a highly experienced Health and Wellness Coach, Retreat Leader, Yoga Teacher, Teacher Trainer, and Healer, the studio aims to provide individuals with the tools they need to live happier and healthier lives at their full potential.
With a background in the healing arts since 1989, Natalie utilises her in-depth knowledge and intuition to cater to the unique needs of each individual. The studio offers a variety of services to promote well-being and transformation. These include regular weekend retreats, both in groups and privately, where participants can immerse themselves in yoga classes, therapeutic/intuitive massage, energy work, and other wellness sessions of their choice. The retreats can be booked in locations around Coffs Harbour or Sydney, and Natalie is available to travel to accommodate clients.
Anahata Yoga Space also offers face-to-face and online yoga classes, both in group settings and privately. These classes are designed to promote healing and restoration, allowing participants to find balance and inner peace. Additionally, the studio provides the option to purchase guided meditations for further relaxation and mindfulness.
Natalie's approach to wellness aligns with the teachings of Ayurveda, and she emphasises the importance of seasonal changes on the mind and body. She highlights the significance of Spring, a time of growth and renewal, by encouraging clients to engage in spring-cleaning their bodies and nurturing their souls. Natalie incorporates elements of the four seasons earth, air, water, and fire to create a holistic approach to well-being. Additionally, she explores the element of wood, representing spirit and connectedness.
Anahata Yoga Space also hosts special events, such as the “Movement, Meditation, and Sound Journey Sundays” held at the Sawtell Life Saving Club. Participants can engage in body percussion and dance, guided meditative processes, and an enigmatic sound journey featuring bowls, drums, and didgeridoo.
For those seeking a more personal experience, Jen Clem Jen Energy Healing offers mystical intonations to take participants on a transformative journey during various sessions.
Anahata Yoga Space – Yoga & Healing also organises retreats in Dunbible, Northern NSW, called the “Temple of Vitality. ” This retreat, held from November 30 to December 3 in 2023, provides a safe space for individuals to centre themselves, surrender into self-love, find inner peace, contentment, and happiness. The retreat allows participants to step out of their comfort zones and explore the unfamiliar, guided by Natalie's expertise and support.
At Anahata Yoga Space – Yoga & Healing, clients can expect a nurturing and transformative experience that supports their physical, mental, and spiritual well-being. Whether through yoga classes, healing sessions, retreats, or events, individuals are empowered to live life from the heart and unlock their full potential.