Explore more
About
Organisers
Frequently Asked Questions
Sessions focus on building a strong foundation of postural awareness and emphasizing form and technique. The training is tailored to each client's unique needs instead of focusing on counting reps.
Yes. The training approach is aimed at preventing possible chronic pain and can address issues like shoulder pain when pressing, knee pain during lunges or squats, and lower back pain during movements.
The business describes support for muscle building, fat loss, rehab, and strength and functional training. Coaching also includes mobility and strength elements such as reprogramming movement patterns.
No. It includes 1 on 1 personal training as well as online coaching.
Yes. The business states experience working with clients from 12 to 83 years old.
Yes. The business mentions nutritional coaching alongside personal training and coaching.
It means being attentive to how you move, treating technique as a priority, and working on the right muscles and movement patterns over time rather than only doing workouts based on rep counts.