Joining the dots of every movement. Gear up to sweat, build strength, and push your boundaries in this high-energy class.
**HOT SOUL FLOW**
Let the rhythm take over in this soulful Vinyasa flow. This session, designed by Amy from Ananda Studios, merges dynamic movement with breath to form a moving meditation, grounding you and connecting you to your inner core.
**HOT POWER HOUR**
Brace yourself for an intense dynamic flow that challenges your strength, balance, and flexibility. Guided by Amy, this class aims to push you to your limits, leaving you feeling strong and energized.
**H. I. I. PILATES**
Experience High-Intensity Interval Pilates, a fast-paced mix of Pilates exercises and high-intensity cardio intervals. Expect to sweat, burn calories, and sculpt your body in this exhilarating class led by Amy.
**BACK TO BASICS ASHTANGA**
Ideal for beginners or those seeking to refine their practice, this class focuses on the fundamentals of Ashtanga yoga. Amy will guide you in mastering alignment, breath, and movement to establish a solid foundation for your practice.
At Ananda Studios in Thunder Bay, Amy ensures everyone feels welcome and valued. Whether you're new to yoga or a seasoned player, our instructors are ready to guide you. We offer both private lessons and group classes tailored to your preferences.
Ready to start your yoga journey? Look no further than Ananda Studios. Join a class with Amy and leave feeling confident, relaxed, and rejuvenated. Book your spot today and take the first step towards a new you.