Join Jo's Ananda Yoga Classes in Eastleigh, UK, where Jo Welch, a passionate and seasoned yoga instructor, leads gentle Hatha Yoga sessions to refresh and relax both body and mind.
Jo's approach is all about the breath, with asanas (postures) tailored to suit everyone's needs and abilities. Each session weaves in inspirational themes and yoga philosophy, leaving you feeling uplifted and at peace.
You'll experience mindful movement, pranayama (breathing exercises), and finish with a deep relaxation or meditation to truly rejuvenate.
Though Jo has semi-retired from weekly classes, she now hosts longer pop-up classes, workshops, and retreats. These sessions offer a chance to dive deeper into yoga, including Restorative Yoga and Yoga Nidra (yogic sleep). Workshops explore yoga philosophy and research, boosting your understanding and practise. Retreats range from day events to week-long getaways, both locally and further afield.
Ananda Yoga Classes welcomes students from Eastleigh, Fair Oak, Horton Heath, Bishopstoke, Winchester, Southampton, and beyond. Jo also offers private classes, corporate yoga, and more, providing personalised experiences for all.
Discover the joy of Hatha Yoga with Jo at Ananda Yoga Classes in Eastleigh. Whether you're looking to unwind or deepen your practise, there's a place for you here.
For more info on classes, events, and to get in touch, visit the Ananda Yoga website or follow them on social media. You can subscribe to Jo's newsletters and receive a complimentary 15-minute home yoga practise to start your journey today.