Andover Pilates Hampshire is a welcoming and inclusive Pilates studio located in Andover, Hampshire. The studio is owned and operated by Caron Arnold, a passionate and experienced Pilates instructor. Caron believes that Pilates is life-changing and strives to create classes that are sociable and fun, while still maintaining a focus on Pilates principles and technique.
The studio offers a variety of classes to cater to different needs and preferences. They offer both group sessions and private sessions, allowing clients to choose the format that suits them best. Group sessions are available on selected dates and are priced at just 10 per session, making them an affordable option for those who want to experience the benefits of Pilates in a supportive and community-oriented environment.
For those who prefer a more individualised approach, private sessions are available for one-on-one instruction. These sessions allow clients to receive concentrated Pilates instruction that is tailored to their specific needs and goals. Private sessions are priced at 45 per hour and provide an opportunity for clients to focus on what they require most from their Pilates practise.
Andover Pilates is also proud to offer other classes that complement their Pilates offerings. They have group matwork classes that focus on creating balance in the body, strengthening the core postural muscles, and working on stability and coordination. These classes are offered at different levels, from beginner to advanced, ensuring that there is a class suitable for everyone.
In addition, Andover Pilates offers gentle Pilates classes that are designed for individuals who are new to Pilates. These classes focus on the fundamental principles of Pilates and provide a gentle introduction to the practise. Variations of exercises are provided to accommodate different abilities and goals, allowing everyone to feel the benefits of Pilates and progress at their own pace.
Andover Pilates also recognises the unique benefits that Pilates can offer to men. Their men's Pilates classes aim to improve core strength, enhance flexibility, promote better posture, prevent and rehabilitate injuries, and increase muscle tone and strength. These classes are designed to address the specific needs and goals of male clients, while still incorporating the principles and techniques of Pilates.
Overall, Andover Pilates Hampshire is a Pilates studio that is committed to helping individuals improve their power, posture, and poise through the practise of Pilates. With a focus on individual needs and a variety of classes to choose from, clients can find the support and guidance they need to achieve their health and fitness goals.