Andrea Buckingham Pilates is a renowned Pilates studio and sports club located in Abingdon, New Zealand. The studio offers a wide range of classes, workshops, one-to-one sessions, and massage therapy to help individuals improve their movement, posture, and overall wellbeing.
The studio believes in the power of combining Pilates with other mind-body approaches to develop better movement. With over 20 years of experience in bodywork and movement, Andrea Buckingham is dedicated to helping individuals move better and feel better. She offers classes in Functional Pilates, which focuses on strengthening the core and improving flexibility to achieve easier and stronger movement.
In addition to group classes, Andrea also offers one-to-one sessions using the Pilates reformer. This personalised approach allows clients to receive individual attention and tailor their workouts to their specific needs and goals.
Massage therapy and myofascial release techniques are also provided at Andrea Buckingham Pilates. These hands-on treatments aim to rebalance the body and release patterns of tension held in the nervous system.
The studio emphasises the importance of slowing down and connecting mindfully to the body and breath. This practise helps clients establish a strong foundation for natural movement and restore balance and strength to both the mind and body.
For those interested in staying updated on the latest news and updates from Andrea Buckingham Pilates, they can join the studio's newsletter.
Located at 5A Market Place in Abingdon, Andrea Buckingham Pilates is easily accessible to individuals in the area. Clients can reach out to Andrea Buckingham Pilates via phone at 07939 523083 or by email at info@andreabuckingham. Co. uk.
Overall, Andrea Buckingham Pilates provides a welcoming and supportive environment for individuals looking to improve their movement, manage pain, and enhance their overall wellbeing.