Explore more
About
Send me a message. I am Andy Jackson, a highly experienced personal trainer and martial arts instructor based in Northampton. With a focus on holistic wellness, I offer tailored personal training programmes and martial arts classes to help individuals of all ages and abilities achieve their fitness goals and improve their overall well-being.
At Andy Jackson Personal Trainer, I pride myself on providing a friendly and efficient approach to personal training. I believe in long-term results, so there are no gimmicks or quick fixes here. Instead, I work closely with each client to understand their specific needs and create personalised exercise programmes that will help them reach their desired outcomes.
For those struggling with stress and anxiety in today's high-pressure lifestyle, I offer specialised exercise programmes that can work wonders in improving mental health. Additionally, I provide targeted rehabilitation for individuals undergoing cancer therapy, using gentle yet effective exercises to benefit them both physically and mentally.
If you suffer from lower back pain, I offer analysis, diagnosis, and treatment to help alleviate discomfort. Through a personalised exercise programme, we can treat the condition and prevent it from recurring. I also provide obesity and diabetes management programmes to assist those who have received a diabetes diagnosis or are looking to lose weight.
Strength, flexibility, and movement are important components of overall fitness, especially for individuals leading sedentary lifestyles. My goal is to help clients wind back the years, feel better, move better, and ultimately do more.
As a personal trainer, I focus on measured, individual exercise programmes that are tailored to each client's specific needs and goals. I do not rely on treadmills or heavy gym equipment but instead work closely with clients at my studio to develop varied and interesting exercise programmes.
My journey in the fitness industry began 35 years ago when I started practising Taekwondo as a young lad. Since then, I have accumulated a wealth of qualifications in various areas of well-being and fitness. Through my own experiences and interactions with others, I have gained a deep understanding of what individuals need to succeed in their fitness journey.
My aim is to inspire and motivate clients to look good, feel better, and be their best selves. If you are ready to embark on a fitness journey, whether you are fit and healthy or recovering from an injury or illness, I am here to help you achieve your goals. Contact me today at 07854 701385 or fill in the form on my website to get started.