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Frequently Asked Questions
The programs are tailored to your goals and body, and both one-on-one and small group training are available, making it suitable for a range of starting points.
Yes. Pre and postnatal programs include safe, customised exercises and support from pregnancy through to postpartum.
Yes. Training programs focus on strength, bone health, and energy to help women stay active during peri and menopause.
Both are available. Ange offers one-on-one and small group sessions.
Custom online programming is available to follow from anywhere, with guided support and progress tracking. Live virtual sessions are not offered.
Yes. Training with a buddy or partner is encouraged.
No. You can train with zero equipment, use your own gear at home, or train in a full home gym if that suits you.
Yes. You can arrange an intro consultation to talk about your goals and movement history so the experience can be tailored to your needs.