Anja Yoga – Yoga Embodied is a renowned yoga studio and wellness centre located in Streatham. With a focus on holistic healing and mindful movement, Anja Yoga offers a range of classes, workshops, and programmes to support physical and mental well-being.
Led by Anja Brierly Lange, a highly experienced and passionate yoga teacher and Ayurvedic practitioner, Anja Yoga provides a welcoming and inclusive space for individuals of all fitness levels and backgrounds. Anja's teaching approach is centred around respecting each individual's body, energy, and emotions, while also embracing the natural environment around us.
One of the highlights of Anja Yoga is their diverse class schedule. They offer a variety of yoga classes, including vinyasa flow, restorative yoga, and yoga for specific needs. These classes are designed to promote strength, flexibility, and balance, as well as to enhance mindfulness and relaxation. The studio also offers online classes, making it convenient for those who prefer to practise yoga from the comfort of their own homes.
In addition to yoga, Anja Yoga offers massage therapy services. Their team of skilled and licenced massage therapists specialises in various techniques, such as Swedish massage, deep tissue massage, and myofascial release. These therapeutic sessions aim to alleviate muscle tension, reduce stress, and promote overall well-being.
Anja Yoga also provides a comprehensive physical fitness programme, which includes workshops, events, and training sessions. These offerings cover a wide range of topics, including menstrual cycle awareness, Ayurvedic practises, and self-massage techniques. The studio's focus on cyclical living and seasonal alignment allows individuals to deepen their understanding of their bodies and embrace a more balanced and harmonious lifestyle.
At Anja Yoga – Yoga Embodied, the well-being and privacy of their clients are of utmost importance. They respect the privacy of their visitors and maintain a secure and confidential environment.
Whether you are a seasoned yogi or a beginner looking to embark on a wellness journey, Anja Yoga – Yoga Embodied in Streatham is the perfect destination to explore the transformative power of yoga, massage therapy, and holistic fitness practises. Join their community today and experience the benefits of a balanced and nourishing lifestyle.