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At Anna McLean Pilates, you’ll grasp the fundamentals: breath control, concentration, centring, precision, control, and flow. These pillars ensure you’re engaging the right muscles and maintaining proper form in your movements.
Anna McLean offers a range of classes tailored to different skill levels. Whether you’re a beginner, an improver, or an intermediate/advanced practitioner, there’s a class suited for you. For those new to Pilates, the Pilates Basics class provides a solid introduction.
In addition to traditional mat Pilates, there are classes incorporating small equipment like resistance bands, Pilates balls, and foam rollers. These tools add variety and challenge, helping to target specific muscle groups and deepen your practice.
Gentle Pilates classes are available for those with limited mobility or recovering from injuries. These focus on gentle movements and modifications, catering to various abilities.
Anna McLean Pilates in Kirkcaldy offers small class sizes, allowing for personalised attention. Instructors ensure you’re performing exercises correctly, which maximises results and minimises injury risk.
For home workouts, live online classes on Zoom and on-demand video classes through the Video Library are available. These ensure you can join from anywhere, with guidance from expert instructors.
Community support is a key focus at Anna McLean Pilates. Engaging with other members, sharing progress, and cheering each other on creates a motivating and uplifting atmosphere.
No matter your experience level, Anna McLean Pilates is dedicated to helping you reach your fitness goals. With structured progressions and individual attention, you’re in good hands. Join today and experience the authentic Pilates and Barre studio in Kirkcaldy, Fife.