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About
Anna Miley Therapeutic Movement & Functional Yoga is a yoga studio and health consulting service located in Woolgoolga, Australia. Led by the passionate and experienced yoga instructor, Anna Miley, this studio offers a unique approach to yoga and wellness that focuses on the integration of therapeutic movement and functional yoga.
In the coaching aspect of Anna Miley's services, individuals are provided with the tools and support needed to build resilience, self-determination, and self-love. Anna understands that highly capable individuals often find themselves overwhelmed and tired while trying to balance their personal and professional lives. Through coaching sessions, clients learn to untangle toxic personal and social expectations, rediscover their joy, and ritualise self-care without guilt. With Anna's guidance, individuals are empowered to build mindsets and belief systems that match their brilliance, allowing them to achieve success while maintaining their well-being.
At Anna Miley Therapeutic Movement & Functional Yoga, the practise of yoga is viewed as a powerful tool for self-discovery, self-care, and personal growth. Guided by Anna's expertise, clients are encouraged to experience the joy of living in their own skin and to develop meaningful relationships with themselves. Anna's mission is to provide individuals with the tools of yoga and mindfulness to live a modern life filled with vitality and meaning. By fusing the wisdom of yoga and mindfulness with a modern understanding of physiology, Anna helps clients build resilience in both mind and body, as well as trust in their own intuitive intelligence.
Anna Miley offers a variety of services to cater to both individuals and groups. These services are available both online and in-person, allowing clients to choose the option that best suits their needs and preferences. Whether you are seeking one-on-one sessions or group classes, Anna Miley Therapeutic Movement & Functional Yoga is committed to providing a supportive and inclusive environment for individuals, communities, and corporate teams.
Anna Miley, the driving force behind this studio, is a highly knowledgeable facilitator and coach for conscious Changemakers and other highly capable humans. She brings a unique approach to her work, combining the tools of yoga, meditation, mindfulness, and artful conversation through a feminist lens. With a burning desire for a better future, Anna works tirelessly to support her clients in breaking free from oppressive systems and striving for big impact. Her ultimate goal is to create conscious, inclusive societies and to help individuals become the change they wish to see in the world.
Anna's work is rooted in love, with a strong focus on self-love, conscious relationships, and love for humanity. Her clients, who range from heart-centred leaders to entrepreneurs, have praised her ability to understand people and support them in reaching their full potential. Anna's wisdom and guidance have helped countless individuals find balance, tune into their core values, and create lives filled with abundance, love, laughter, and connexion.
If you are looking for a yoga studio and health consultant that offers a unique and transformative experience, look no further than Anna Miley Therapeutic Movement & Functional Yoga. Join Anna on a journey of self-discovery, resilience-building, and conscious living, and discover the true potential within yourself.
