Anne Endersbee Yoga Classes offers a range of yoga, relaxation, and meditation classes in Adelaide. Whether you're a seasoned yogi or a newbie looking to give it a try, Anne Endersbee Yoga Classes has something for everyone.
The classes are designed to help you find balance and unity between your mind, body, and spirit. Not only will you experience increased muscle tone, balance, strength, and lung capacity, but you'll also notice improvements in your mood and sleep quality. With light and gentle postures, deep relaxation, breathing practices, and meditation, these classes provide the perfect opportunity to unwind and de-stress.
If you're interested in joining, here are the class times:
- Tuesday: 9am-11am at Ione Spa and Wellness
- Wednesday: 6.30pm-8.30pm at Ione Spa and Wellness
- Thursday: 8.45am-9.45am at Ione Spa and Wellness
You can find us at Shop 74 / 155 Brebner Drive, West Lakes SA 5019.
But wait, there's more! Anne Endersbee also offers workplace yoga lessons for groups. These one-hour lessons can be tailored to fit your workday schedule and are suitable for participants of all ages and fitness levels. They focus on stress relief and mind-body rejuvenation, ensuring you return to work feeling refreshed, focused, and ready to take on the day.
Thompson Playford, a leading commercial law firm, has already seen the benefits of workplace yoga. They understand the importance of personal wellbeing in maintaining motivation and efficiency levels, which is why they've introduced yoga classes for their staff. Each lesson costs $60.00 per staff member for four sessions and can be made up at a later time if someone is absent. Minimum group size required is three people, and all lessons are beginner level.
To book a class or find out more, you can get in touch with Anne Endersbee at 08 8341 5523 or 0426 611 960. Don't miss out on this opportunity to enhance your wellbeing and find your inner zen.
