Anne Lawless Iyengar Yoga, located in Coulsdon, offers a serene and welcoming space for practitioners to explore and deepen their yoga practise. Led by Anne Lawless, a certified Iyengar Yoga teacher, the studio provides a variety of classes suitable for all ages and abilities.
The yoga studio is nestled in the 17th Purley Scout Hall, tucked away behind St. Johns Hall in Bradmore Green, Old Coulsdon. The location offers a peaceful and quiet environment for students to immerse themselves in their practise. With ample parking available, the studio is easily accessible to all.
Anne Lawless Iyengar Yoga provides a range of weekly classes for students to choose from. These include Monday morning sessions from 9:30am to 11:00am, Thursday evening sessions from 7:30pm to 9:00pm, and Sunday evening sessions from 6:00pm to 8:30pm. Additionally, the studio offers a dedicated beginners yoga course that spans over six weeks and starts in February 2024. This course is ideal for those new to yoga or looking to refresh their practise.
Throughout the year, Anne Lawless Iyengar Yoga also organises special events and workshops to further enhance the yoga experience. These include spring yoga workshops and a yoga holiday in Paros, Greece. The yoga holiday provides an opportunity to practise daily Iyengar yoga classes in a beautiful setting, alongside enjoying the fresh food, sea, and sunshine of the Greek island.
Iyengar Yoga, the foundation of Anne Lawless' teachings, is rooted in the authentic Indian yoga tradition and based on the sutras of Patanjali. This method emphasises precision, proper alignment, and correct actions in asana (physical postures). By focusing on these aspects, practitioners build strength, flexibility, and balance within their bodies. With regular practise, Iyengar yoga also prepares the mind for breath control and further exploration of the other limbs of yoga.
All classes at Anne Lawless Iyengar Yoga are taught by certified Iyengar Yoga teachers who are trained to adapt the practise for each individual. This ensures that students can practise yoga safely and effectively, regardless of their abilities or limitations. The studio welcomes students of all backgrounds and aims to create a supportive and inclusive community.
For those interested in joining classes or learning more about the schedule, workshops, or holiday retreats, Anne Lawless Iyengar Yoga encourages contacting them via email at Alawyoga@gmail. Com. The studio's website and social media pages provide additional information and opportunities to connect with the yoga community.