Ann Kenney Yoga is a yoga studio located in Crowthorne, offering a unique and different approach to exercise. The studio is owned and run by Ann Kenney, a fully qualified yoga teacher, NLP practitioner, and hypnotherapist. With over 12 years of personal yoga practise and 3 years of teaching experience, Ann is dedicated to helping her students relax, energise, and achieve overall wellbeing.
The purpose of each yoga class at Ann Kenney Yoga is to help students relax and energise. Every class begins with a warm-up that combines movement with breathing to prepare the body. The classes then involve a variety of postures that aim to build strength and improve flexibility. This combination of stretching and breathing helps to de-stress the body.
Each session ends with simple breathing exercises and deep relaxation, allowing students to experience a meditative state.
The classes offered at Ann Kenney Yoga are suitable for all ages and abilities. The studio welcomes beginners and offers a foundation class for those new to yoga or returning after a break. The foundation class runs every term and provides a supportive environment for beginners to learn the basics of yoga. In addition to the foundation class, there are mixed ability yoga classes available for drop-in.
No prior booking is required, and anyone interested can simply turn up.
Ann Kenney Yoga offers public yoga classes at various venues in Crowthorne and Wokingham. The Saturday class takes place at the Morgan Centre in Crowthorne, while the Wednesday class is currently held on Zoom from 10-11 am. The studio also offers 1-to-1 yoga sessions for those looking for more personalised instruction.
To book a yoga class or for more information, individuals can contact Ann Kenney directly by phone at 07786 347575 or via email at ann. Kenney1@btinternet. Com. Alternatively, the studio's contact form can be used for inquiries.
Ann Kenney is committed to providing a nurturing and inclusive environment for all students to explore the benefits of yoga.
Visitors to the studio's website can also find information on Ann's other services, including hypnotherapy. Ann is a fully trained hypnotherapist, having graduated from the Royal Berkshire College of Clinical Hypnotherapists. She is a member of the Association for Professional Hypnosis and Psychotherapy (APHP). For more information on Ann's hypnotherapy services, individuals can visit her dedicated website at www.
annkenneyhypnotherapy. Co. uk.
Overall, Ann Kenney Yoga aims to create a space where individuals can experience the transformative power of yoga and achieve holistic wellbeing. With a focus on relaxation, energising, and building strength and flexibility, Ann's classes provide an opportunity for students of all levels to find balance in their physical, mental, and emotional well-being.