About
APEX FIT CO is a group fitness studio in Sherwood Park focused on Pilates-inspired mat workouts, strength training, and low-impact cardio classes. Join Spin classes for full body conditioning, take barre sessions for strength and flexibility using small isometric movements, and choose between multiple stretch formats including yoga-style and music-driven stretch. With no equipment format options and mat-based Pilates instruction, it is a fit for many fitness levels who want structured workouts.
Organisers
Frequently Asked Questions
LOW and TONE are described as no equipment formats with set choreography. Bring indoor runners for those classes.
Pilates and the stretch classes mention bringing your yoga mat.
Spin shoes are available for rent at the studio, and you can bring runners or clip in spin shoes.
