APT Personal Training, located in Guildford, offers personalised fitness training programmes designed to help individuals achieve their specific goals. The personal trainer, Svilen Marinov, has a diverse background in various sports including track athletics, rugby, football, volleyball, fencing, kickboxing, and BJJ. With his experience in different sports, he understands the unique demands they place on the body and has developed training methods that have worked for him personally.
Svilen's passion for exercise and helping others become better versions of themselves led him to start personal training in Guildford. He finds great satisfaction in getting his clients interested in their own health and fitness and witnessing their positive transformations. Clients often report feeling happier, having more energy, and accomplishing things they never thought possible before training with him.
APT Personal Training offers 12-week training plans that are tailored to each individual's specific goals, fitness level, available equipment, and personal preferences. The plans can be extended beyond 12 weeks if desired. Weekly check-ups are conducted to review progress and make necessary adjustments.
One of the training programmes offered is Apt Strength And Size, which focuses on developing muscle mass and strength using a full-body approach. This approach avoids imbalances and helps improve movement qualities, body control, balance, and stability. Core strength is emphasised, along with corrective exercises to address any imbalances and reduce the risk of injuries.
Another programme, Apt Athletic Advantage, is designed for athletes looking to advance in their sport and enhance their power, explosiveness, and efficiency. This programme focuses on force absorption and production, utilising proven training methods such as the French Contrast method and Tri-phasic training. Periodisation is used to adjust the programme based on off-season and on-season training.
For those looking to slim down and tone up, Apt Slim Down And Tone Up is the ideal programme. It incorporates circuit training to help individuals lose body fat, improve muscle definition, and achieve a fitter, healthier physique. The programme includes different circuits and exercises that can be adjusted to match the individual's fitness level.
APT Personal Training understands the challenges of figuring out the best training approach for individual goals. Svilen Marinov is available to provide guidance and support for clients who may be struggling with their fitness journey. Interested individuals can contact APT Personal Training to inquire about their personalised training plan.