Way to stay active during pregnancy without putting stress on your body. The warm water and gentle exercises have really helped relieve any aches and pains, and the relaxation time at the end is pure bliss. I've made some great friends in the class too, so it's a lovely way to socialise with other mums-to-be. I'll definitely be continuing the classes until the end of my pregnancy.
” Emma 28 weeks “I was a bit sceptical about aqua yoga at first, but I am so glad I tried it. It's been such a calming and peaceful experience, and it's amazing how much it has helped with my breathing and relaxation techniques. Lizzie is a fantastic instructor and really makes you feel comfortable and supported throughout the class. I always leave feeling refreshed and rejuvenated.
I would highly recommend Aqua Natal Yoga Horsham to any expectant mums looking for a gentle and beneficial exercise option. ” Sarah 32 weeks "I've been attending Aqua Natal Yoga Horsham for a couple of months now, and it has been such a positive experience. The class is the perfect combination of gentle exercise and relaxation. Lizzie creates a welcoming and nurturing environment, and the small class size allows for personalised attention and support.
I've noticed a significant improvement in my flexibility and overall well-being since starting the classes. It's such a great way to connect with my body and prepare for labour. I highly recommend giving it a go! ” Rachel 24 weeks Aqua Natal Yoga Horsham is a calm and relaxing swimming school located in Horsham, New Zealand.
The class specialises in aqua yoga adapted for pregnancy, providing expectant mothers with a unique and beneficial exercise experience. The class is designed to incorporate breath and movement, with a focus on smooth, natural flowing breath to increase lung capacity in preparation for labour. Stretching plays a key role in the class, utilising various adapted poses and walks in the water to engage deep muscles and gently stretch the body without placing it under stress. Each session also includes 5 minutes of relaxation, allowing participants to rest and take the weight off their feet.
The use of noodles during relaxation provides additional support and helps promote a clear and calm mind. Aqua Natal Yoga Horsham offers numerous benefits for both the physical and emotional well-being of expectant mothers. Physical benefits include exercise without stress on the body, improved blood flow to the pelvis, stimulation of the senses, promotion of hormonal balance, and strengthening of muscles while keeping the spine supple. On an emotional level, the class promotes positive feelings, alleviates anxiety, provides a cooling and relaxing environment, releases tension, encourages pleasure and fun, and can even help improve mood in cases of post-natal depression.
Classes take place in a private residence with a private pool heated to 33–34 degrees, creating the perfect environment for slow, gentle movements and relaxation. Classic yoga poses are adapted for the water, allowing participants to work with their breath and move more freely through exercises and sequences. Aqua Natal Yoga Horsham welcomes both confident and tentative swimmers, as participants are free to work within their limits and comfort zones. No previous yoga experience is necessary to join the class.
Booking is essential, as there are only 8 spots available per class, and they fill up quickly, especially for those booking a block of classes. While participants are not obliged to book a whole term, it is recommended for those seeking to experience the full range of physical, emotional, and social benefits. To book a class, individuals simply need to send a message to Aqua Natal Yoga Horsham expressing their interest. Availability for the desired date will be checked, and a bank transfer will be requested to secure the space.
Participants are advised to bring their swimming costume, towel, and water, as the pool is warm and hydration is important during and after the class. A shower is available for use as well. Aqua Natal Yoga Horsham receives glowing testimonials from satisfied participants, highlighting the pain relief, relaxation, and socialisation benefits of the class. Many expectant mothers express their intention to continue attending the classes until the end of their pregnancies, emphasising the positive impact on their overall well-being.
Aqua Natal Yoga Horsham is highly recommended for expectant mothers seeking a peaceful and beneficial exercise option during pregnancy.