Question 1

Do you offer HYROX-specific training or only general fitness classes?

Accepted Answer

Training includes HYROX preparation with conditioning, strength and race-specific skill work, along with HYROX simulation sessions.

Question 2

What coaching options are available at AR Hybrid Training?

Accepted Answer

Coaching includes 1:1 coaching as well as hybrid training team sessions and development sessions for athletes and juniors.

Question 3

Is there training for juniors or youth athletes?

Accepted Answer

Yes, there are junior and youth coaching and development sessions listed for younger participants.

Question 4

Do you run both in-person and online programs?

Accepted Answer

Yes, online training is offered, including an online HYROX 8 week program and online only HYROX training options.

Question 5

Is the training suitable for people preparing for their first HYROX event?

Accepted Answer

Yes. Programs are described for preparing for a first HYROX event as well as for improving personal bests.

Question 6

Where is AR Hybrid Training located?

Accepted Answer

It is based at 26 Circuit Drive, Hendon.

Question 7

Do you provide athlete development beyond standard workouts?

Accepted Answer

Yes, athlete development sessions and junior development sessions are offered alongside simulation and HYROX training.

AR HYBRID TRAINING

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