What makes ARCH Personal Training Studio different?

We focus on more than workouts, with pre assessments, assessments, program designing, nutrition counselling, diet plans, lifestyle adaptations and ergonomics in all day activities.

Do you offer Pilates training?

Yes, Pilates is one of the specializations we support alongside other fitness and rehabilitation programs.

Do you include guidance beyond your workout sessions?

We advise you on fuelling, resting, nutrition, sleep patterns, and managing stress levels so you can succeed beyond the hour you spend with us.

ARCH PILATES AND REHAB STUDIO

Welcome to ARCH Pilates and Rehab Studio! Known for its holistic approach to wellness, ARCH is more than just a Pilates studio—it's a community dedicated to fostering health and well-being in every aspect of life. Led by the highly qualified Valmiki Karthik, the team at ARCH comprises experts in fitness, rehabilitation, nutrition, and recovery, ensuring each individual receives comprehensive care tailored to their unique needs.

ARCH offers an impressive variety of programs and training options designed to keep every session fresh and engaging. From functional hypertrophy and postural correction to advanced rehabilitation techniques and Pilates, there’s something here for everyone. The studio prides itself on maintaining up-to-date equipment and employing innovative techniques to support clients in reaching their fitness and recovery goals.

What truly sets ARCH apart is its commitment to overall well-being. Recognizing that health extends beyond workouts, the studio provides nutrition counseling, lifestyle adaptation advice, and support for proper rest and recovery. The aim is not only to enhance physical fitness but also to support a balanced life, focusing on stress management, sleep patterns, and healthy eating habits.

Community spirit is at the heart of ARCH. With a no-contract, no-hidden-fee policy, the studio prioritizes accountability and client satisfaction. The dedication to individual growth means the team succeeds only if clients succeed, fostering a supportive environment where lasting relationships are built. Whether you’re here for a single session or a lifelong journey, ARCH welcomes you to become part of their thriving community.