Arnava Mindful Movement is a serene and welcoming Pilates and Yoga studio located in the picturesque coastal town of Gerringong, in the heart of the Berry region in New South Wales, Australia. With its calming atmosphere and beautiful natural surroundings, Arnava Mindful Movement seeks to offer a sanctuary for individuals seeking to enhance their physical and mental well-being through mindful movement practises.
At Arnava Mindful Movement, the main focus is on fostering a sense of mindfulness and awareness in every movement. The studio is committed to creating a space where participants can connect with their bodies, minds, and spirits to cultivate a deep sense of balance and harmony.
Led by the experienced and passionate instructor, Jeana O'Toole, Arnava Mindful Movement offers a diverse range of classes suitable for individuals of all levels, from beginners to advanced practitioners. The studio specialises in both Pilates and Yoga, providing a holistic approach to fitness and wellness.
Pilates classes at Arnava Mindful Movement are designed to improve core strength, flexibility, and overall body awareness. Participants will engage in a series of low-impact exercises that target specific muscle groups, promoting proper alignment and developing a strong foundation. With a focus on breath control and mindful movement, Pilates classes at Arnava Mindful Movement aim to increase body awareness, improve posture, and enhance overall strength and mobility.
Yoga classes at Arnava Mindful Movement offer a variety of styles, including Hatha, Vinyasa, and Yin Yoga. Each class is thoughtfully crafted to cater to different needs and preferences, allowing participants to explore and deepen their yoga practise. Through a combination of breathwork, flowing sequences, and mindful meditation, yoga classes at Arnava Mindful Movement aim to promote relaxation, improve flexibility, and cultivate a sense of inner peace and balance.
In addition to group classes, Arnava Mindful Movement also offers private and semi-private sessions. These personalised sessions allow individuals to tailor their practise to suit their specific goals and needs. Whether it's private yoga or pilates classes, or group sessions for special events, Jeana O'Toole is dedicated to providing an individual holistic approach that nurtures and supports the well-being of each participant.
Those seeking a mindful movement experience in Gerringong and the surrounding areas can find Arnava Mindful Movement conveniently located at the Beach House Studio. The studio's tranquil setting, with its views of the ocean and lush greenery, creates the perfect environment for relaxation and self-discovery.
For more information or to book a class or private session, individuals can contact Jeana O'Toole directly via phone or email. Whether you are a beginner looking to start your wellness journey or an experienced practitioner seeking to deepen your practise, Arnava Mindful Movement welcomes you to join their community and embark on a transformative and empowering journey of self-discovery and self-care.