The Arndale Mall Walking Group, located in Adelaide, is a vibrant sports club that promotes the benefits of walking for a healthier lifestyle. The group meets three times a week, on Monday, Wednesday, and Friday, at 7:30 am. With a medium pace, the walks last between 30 and 45 minutes, providing a suitable level of physical activity for all members.
The group consists of 12 enthusiastic individuals who come together to enjoy the benefits of exercise and social interaction. Led by Walk Organiser Alison, the Arndale Mall Walking Group provides a welcoming and supportive environment for people of all fitness levels. The group is open to new members, and those interested can contact the Walk Organiser for further details, as meeting points may vary.
The Arndale Mall Walking Group meets inside the Shopping Centre at the Commonwealth Bank entrance. Its address is 470 Torrens Road, Kilkenny, 5009. The location is easily accessible and convenient for members residing in the Kilkenny area.
The group welcomes individuals from nearby walking groups, such as the Brompton footers Walking Group, fostering connexions and promoting community engagement. Members can explore other walking groups within a specified radius by using the search function on the club's website or social media platforms.
The Arndale Mall Walking Group is proudly supported by the National Heart Foundation of Australia. With the Foundation's backing, the group encourages a healthy and active lifestyle that can significantly reduce the risk of heart disease, stroke, and diabetes. Regular walking has been proven to manage weight, blood pressure, and cholesterol, as well as improve overall well-being. It also helps maintain bone density, balance, and coordination, reducing the risk of injuries.
The club also offers a free Personal Walking Plan, allowing individuals to set goals and achieve a healthier and happier lifestyle in just six weeks. This plan provides structure and guidance to help participants make walking a regular habit.
Members of the Arndale Mall Walking Group have experienced incredible health transformations through walking. Maria, a group walker, shares her success story, having overcome diabetes and blood pressure issues by gradually increasing her walking distance. Her experience highlights the positive impact that walking can have on mental and physical health.
To join the Arndale Mall Walking Group and become part of a supportive and active community, individuals can join the Facebook group or contact the club through their website. By joining the group, individuals can receive further information, participate in organised walks, and connect with other like-minded individuals.
The Arndale Mall Walking Group is dedicated to promoting a healthier heart and improving the overall well-being of its members. With its friendly and inclusive atmosphere, the club is a fantastic way to embrace an active lifestyle while enjoying the benefits of social interaction and community engagement.