Arundel Pilates

Arundel Pilates is a Pilates studio located in Littlehampton, offering a range of classes and workshops to help individuals improve their movement skills and achieve a perfect balance between flexibility and strength. With over 25 years of experience, Carole Barker, the owner and instructor, is dedicated to providing authentic Pilates instruction in a precise and thoughtful manner.

Unlike other studios that may offer weekend courses for instructors, Arundel Pilates prioritises quality over quantity by limiting class sizes to a maximum of 12 people. Carole believes that small classes allow for personalised attention and better understanding of the Pilates method. Before joining the classes, individuals who have not received prior training with a Body Control Pilates teacher or a similar professional provider are required to complete a registration form.

Arundel Pilates offers a variety of classes to cater to different levels and needs. From Beginners to Advanced, there are mat classes available for individuals of all skill levels. Additionally, the studio provides specialised classes such as Bona Bones, specifically designed for those with Osteopenia and Osteoporosis, and Chair and Standing, suitable for individuals who find it difficult to get up and down from the floor. Private lessons on Pilates equipment, including the Reformer, are also available for those seeking a more personalised experience.

Carole's aim is to not only help individuals improve their physical fitness but also to create a welcoming and inclusive environment. She treats her students with kindness, respect, and a touch of humour, ensuring that everyone feels comfortable and motivated throughout their journey. Carole encourages her students to leave their troubles at the door and fully engage in each one-hour session, discovering muscles they never knew existed.

While participating in classes at Arundel Pilates, it is important to note that Carole Barker is not responsible for any injury or damage, whether directly or indirectly caused by classes or any information/videos published on the studio's website. Safety and well-being are always prioritised, and individuals are encouraged to communicate any concerns or limitations they may have.

To join Arundel Pilates, individuals are required to attend either a beginners workshop or a private lesson to determine their level and suitability for specific classes. Most individuals start with Level 1. To get started, interested individuals can download and fill out the registration form available on the studio's website and email it to carole@arundelpilates. co.

uk. The studio adheres to a privacy policy, ensuring that personal information is handled with utmost confidentiality.

For those interested in expanding their knowledge and further improving their Pilates practise, Arundel Pilates offers workshops throughout the year. These workshops provide participants with the opportunity to delve deeper into their Pilates journey and explore the immense potential within their own bodies.

Arundel Pilates workshops are designed to inspire and educate participants, drawing upon the wisdom of Rumi: “Within your body are a thousand rose gardens. ” These workshops typically last for three hours and cost 50. Interested individuals can contact Carole directly to book their spot.

The studio is conveniently located at St Mary's Hall in Climping, with directions provided on the website for easy access. Free parking is available for participants, ensuring a stress-free experience from start to finish.

At Arundel Pilates, the emphasis is not only on exercise but on equipping individuals with the skills to improve their overall well-being. Whether it be through increased awareness of alignment, breath, and deep postural muscles, or through the development of strength, flexibility, and improved posture, Arundel Pilates is committed to helping individuals achieve their fitness goals and live healthier lives. With Carole Barker as your guide, you can trust that you will receive expert instruction and guidance every step of the way.